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28
Apr
Apr
Adobe Workout: 100 or Bust
100 air squats
10 dumbbell push press each time you stop
Choose a dumbbell weight which is too heavy to shoulder press 10 times. The push press is considerably stronger, if you use correct technique. This will force you to do the push press correctly, an important skill to develop and a potent contributor to strength development.
If you can do 100 squats without stopping (an “unbroken” set), that’s your workout.
Post time, weight and number of PP to comments.
How To
As always: squat deep. Use a partner to observe you and hold you to a standard of excellence. Train your dog if you must.
Dumbbell Push Press
See Push Press in How To pages
