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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues Valhalla CrossFit strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight... Get some!

  I believe the WODs that become significant emotional events, the real suck-fests, have a far greater benefit than the physical improvements they inflict. They require and reinforce mental strength. All WODs, when performed “as Rx’ed,” require these attributes. But Linda, Murph, Fight Gone Bad, and some of their cousins really require you to dig deep to get through them. — Jim Decker, http://www.crossfit.com/journal/library/51-06-ForgingMentalFitness.pdf

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