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18
May
May
the scenic route
You’ll only travel 150 meters, but it will be a beautiful journey.
5 rounds,
- 10 meters of beck’s burpees*
- 10 meters of walking lunges
- 10 meters of bear crawl
For Time.
*Beck’s burpees: like a normal burpee, but instead of jumping straight up, you jump forward — as far as you can. It’s a burpee with a standing broadjump. If you manage to jump one meter on average, you can cover the 10 meters in only 10 burpees. It’s more likely it will take you ~20 beck’s burpees to cover that distance.
