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| Scott Sedberry | Deadlifts + HSPU | 6/28/2010 | 12 Min. AMRAP of (3) 1.5BW DLs + HSPU
(3) Deadlifts @ 275#
Total HSPUs: 38 although many did not meet the standard. |
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| Crissi Cupak | Front squats + Burpee Pullups | 6/26/2010 | AMRAP in 15 minutes
5 Front Squats @ 85 lbs
10 burpee pullups
Total: 5 rounds + 5 squats and 8 burpee pullups |
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| David Duhigg | FS & BuPu's | 6/26/2010 | In 15 minutes:
5 front squats @ 95lbs and 10 Burpee Pullups.
Total: 7 rounds + 5 squats & 1 BuPu |
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| Scott Sedberry | Solo Workout - Sweet Sixteen (scaled) | 6/26/2010 | 4 Rounds of 1 Min AMRAPs with 1 Min. Rest In between:
Pullups
Bar Dips (no rings)
KB Swings (35# - is all they had)
Situps (no GHD Apparatus)
RND 1: 66
RND 2: 69
RND 3: 99
RND 4: 66
Total: 300 |
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| Natasha Reynolds | sweet sixteen | 6/25/2010 | 4 rounds, of
AMRAP pull-ups in 1 min
AMRAP bar dips in 1 min
AMRAP GHD sit-ups in 1 min
AMRAP KB swings, 35# in 1 min
1 minute rest
PUs: 19-16-14-13 (62)
Dips: 6 - 4 - 5 - 5 (20)
GHD: 20-16-15-17 (68)
KBS: 24-16-18-19 (77)
Total: 227 |
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| Crissi Cupak | Sweet Sixteen | 6/25/2010 | 4 rounds, of
AMRAP GHD sit-ups in 1 min
AMRAP pull-ups in 1 min
AMRAP bar dips in 1 min
AMRAP KB swings, 35# in 1 min
1 minute rest
Total score: 230 |
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| Mike Winslow | Sweet 16 | 6/25/2010 | Minute 1: do AMRAP ring dips
2: do AMRAP kettlebell swings
3: do AMRAP GHD situps
4: do AMRAP pullups
5: break 1 minute
Repeat 4 times. Combine Total Reps for score
Score: 200
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| Sherry Papworth | Sweet Sixteen - Modified | 6/25/2010 | AMRAPS 1 minute each, 1 minute rest 4 rounds
Body Rows:: 28 19 18 15
Chair Dips: 20 17 16 17
KB swings 26#: 23 23 21 18
Situps: 29 28 22 32
Total 346 |
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| Natasha Reynolds | 7-6-5-4-3-2-1 | 6/24/2010 | 7-6-5-4-3-2-1
Power snatch, 45#
OHS, 45#
Weighted lunges, 45#, bar on back
Roll-outs
Time: 15:04 |
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| Scott Sedberry | 7=6=5=4=3=2=1 | 6/24/2010 | For Time:
7-6-5-4-3-2-1 of Snatch, OH Squat, Weighted Lunges, & Rollouts @ 95#
Time: 11:18 |
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| Crissi Cupak | 7-6-5-4-3-2-1 | 6/24/2010 | 7-6-5-4-3-2-1
Power snatch, 63#
OHS, 63#
Weighted lunges, 63#, bar on back
Roll-outs
Time: 13:45 |
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| Mike Winslow | Snatch-Overhead Squat-Weighted Lunges-Roll-outs | 6/24/2010 | 7-6-5-4-3-2-1 of
Snatch-Overhead Squat-Weighted Lunges-Roll-outs.
Time: 15:40 @ 85lbs |
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| Natasha Reynolds | DE Back Squats + bear crawls | 6/22/2010 | Dynamic effort Back Squats at 85 Lbs,
2 explosive box squats every minute on the minute for 10 minutes
4 rounds of
25 m bear crawl BACKwards (!!!)
25 m sprint
Time: 6:53 |
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| Scott Sedberry | DE Backsquats + Reverse Bear Crawls | 6/22/2010 | DE Back Squats - 2 Per Min for 10 Mins @ 155# (Could have easily added 20#)
6 Rounds for time of 25M Reverse Bear Crawls + 25M Sprint - Time: 6:08. |
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| David Duhigg | DE Back Squats + backward bear crawls | 6/22/2010 | Dynamic effort Back Squat @ 135 lbs every minute on the minute for 10 rounds
6 rounds of:
25M backward bear crawl
25M srpint
Time : 6:24 |