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| Cash | back squats & 400s | 3/15/2010 | 4 rounds of bodyweight back squats - 8 reps 400 meter sprint 1 minute rest. Only the 400 meter sprints are timed.
1:14.5, 1:30.3, 1:29.1, 1:35.1 TOTAL = 5:48 (scaled up, squats at 225) |
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| Mike Winslow | Back Squats and 400m | 3/15/2010 | 4 Rounds of 8 Back Squats (165lbs) 400m run
Run Times: 1) 1:43.5 2) 2:03.7 3) 2:11.5 4) 1:55.5
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| Natasha Reynolds | BS and 400 m | 3/15/2010 | 4 rounds of
85Lbs back squats - 8 reps 400 meter run 1 minute rest.
Only the 400 meter run are timed.
Times: 2.01, 2.36, 2.42, 2.35 |
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| Scott Sedberry | Backsquats & 400M Rows | 3/15/2010 | Four Rounds of (8) Backsquats @ 185# and 400M Row - 1 min. rest in between sets...score = time for rowing.
Round 1: 1:26.5
Round 2: 1:29.4
Round 3: 1:33.6
Round 4: 1:36.7 |
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| Josh Papworth | BS & 400m | 3/14/2010 | 4 Rounds for Time: 8 back squats 155lbs/135lbs (last 2 rounds) 400m Run Only run times count. TIMES: I. 1:55 II. 2:00 III. 1:57 IV. 1:58 |
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| Sherry Papworth | BS & 400m | 3/14/2010 | 4 Rounds for Time: 8 back squats 85bs 400m Run Only run times count. TIMES: I. 2:21 II. 2:36 III. 2:38 IV. 2:52 |
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| Natasha Reynolds | Grace | 3/14/2010 | 30 Clean and Jerks at 75Lbs
Time: 7:56 |
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| Kelly Locke | BS & 400 | 3/14/2010 | 4 rounds of 8 back squats 400m run
BS WU: 95x5, 115x3
Time 400m runs only:
I - 95lbs, 2:04 (ran an extra corner) II -95lbsx5, 1:56 III - 85lbs, 2:19 IV - 85lbs, 2:19 |
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| Cash | menage-a-trois | 3/12/2010 | For time, do 7-6-5-4-3-2-1 reps per round, of 135 pound thrusters, then steep uphill scramble, 70 pound kettlebell swings, then run along ridge, burpees, then run down ramp.
TIME: 12:28 |
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| Mike Winslow | Push Jerk & Burpee Pullups | 3/12/2010 | For Time 10-8-6-4-2 Push Jerk (135lbs) Burpee Pullups
Time: 13:06 |
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| Napoleon Pichardo | Menage-a-trois jr | 3/12/2010 | 7-6-5-4-3-2-1
135lbs Thrusters
Incline Sprint (Woodway 25%incline ,8.0mph) 10s
2 Pood KB swing
Sprint (Woodway 0% incline 10mph) 10s
Burpees
Time: 20:54
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| Sherry Papworth | Something "Thrown Together" | 3/12/2010 | For Time: 1000m Row 40 KB Swings - 35lbs 30 Thrusters - 35lbs 20 Burpees 20 Step-ups 10 GHD Situps TIME=15:37 |
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| Josh Papworth | Something "Thrown Together" | 3/12/2010 | For Time: 1000m Row 50 pushups 40 KB Swings - 53lbs 30 Thrusters - 45lbs 20 Box Jumps 10 GHD Situps TIME=14:42 |
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| Dylan Callaway | Grace | 3/11/2010 | 30 clean and jerks
Time: 4:12 |
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| Mike Winslow | GRACE | 3/11/2010 | 30 Clean and Jerks (115lbs) Time: 5:27 |