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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  Sprinting is a skill. It is beautiful, violent, functional, and potentially destructive if conducted in an unsafe manner. It can bring glory to an athlete or be a factor in the survival and success of a warrior on the battlefield. — Karl Geissler, http://www.crossfit.com/journal/2007/05/speed_development_by_karl_geis.html

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