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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  CrossFit programming calls for infrequent long distance runs and frequent sprints of 400 meters. Repeatedly, CrossFit has produced better long distance running times in head to head comparisons with programs where distance running is a staple. Better running times at less than 1/3 the volume has been the trend. — Greg Glassman, http://www.crossfit.com/journal/library/28_04_crossfit_pt.pdf

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