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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  …the odd fear some people seem to have with anything that naturally and safely boosts GH (growth hormone).
  
  Growth hormone is everyone’s friend. It is the fountain of youth. Growth hormone is what keeps us lean, muscular, strong, lively, energetic, frisky and youthful both inside and out. — Krista Schaus, http://www.definingedge.ca/blog/

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