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  • Recent Posts
    • Helga
    • because of the brave
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    • Jenga, the ultimate chipper
    • Compare, contrast: same exercise, different cultures
    • motor learning
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    • Pull-up bars, WHEN?
    • the hideous offspring of a beastly couple
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    • tabata sprints
    • running: speed is wisdom
    • Introduction to Intermittent Fasting
    • the handstand from hell
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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  Being stronger is the single biggest advantage in most sports. Obviously not the only advantage, but definitely a serious difference maker. It was at this point that I started to realize that improving strength had to be a primary objective in any sports training program, despite what my professors were saying. — Alwyn Cosgrove

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