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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  Sadly, many coaches, trainers, and athletes have avoided [the Olympic lifts] precisely because of their technical complexity. Ironically, but not surprisingly, the technical complexity of the quick lifts exactly contain the seeds of their worth. They train for, that is, they simultaneously demand and develop strength, power, speed, flexibility, coordination, agility, balance, and accuracy. — Greg Glassman, http://www.crossfit.com/journal/2007/04/medicine_ball_cleans_by_greg_g.html

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