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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  At its simplest, sprinting is a means of getting the body from one point to another in the shortest possible time, yet it is also a very complex, specialized motor skill that requires a high degree of coordination. Broken down into its fundamental components, sprinting can be thought of as repetitive maximal force efforts; as such, it clearly exposes any muscular imbalances that exist in an athlete. — Karl Geissler, http://www.crossfit.com/journal/2007/05/speed_development_by_karl_geis.html

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