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    • the hideous offspring of a beastly couple
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The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

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• Fitness Insight… Get some!

  In my experience athletes who are incapable of squatting don’t make good athletes, from either the injury or performance standpoint. — Dan Wathen, Head Athletic Trainer and Strength and Conditioning Coach, Youngtown State University

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