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    The deadlift can also be performed with a mixed overhand-underhand grip and the hook grip, preferred by people who lift heavier weights than their grip can handle, but who don’t want to rely on lifting straps or other supportive gear. — http://en.wikipedia.org/wiki/Deadlift



16
Jun

Introduction to Intermittent Fasting

This is an important topic for general health, nutrition and fitness, and I’m providing a shoehorn to slip you into the know for those of you who aren’t already. You’ll continue to hear about this for the rest of your life, so now’s a good time to clue in.
For months I’ve jumped mid-stream into discussions [...]

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