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You should scale these three workouts to your ability level: choose the two-minute, three-minute, four-minute, or the full five-minute version. To tally your ’score,’ if you choose the ‘two-minute’ version, you must spend a cumulative total of 120 seconds in a handstand. Begin the clock when you begin the handstand, clock runs continuously; but only [...]
3 rounds of:
30 slalom jumps
30 sit-ups
30 supermans
For Time.
Supermans (laying on stomach, arch your back to raise your chest off the floor) can be substituted with back extensions on a roman chair or swiss ball (with feet anchored somehow), or with Good Mornings.
For an easier version, scale to 20 reps of each exercise, but remain at [...]
No Equipment Necessary to Measure 400 Meters
Learn how to consistently measure off your paces and you can set up measured runs wherever you go.
When you first learn the skill, you need a reliable measure — the track is good, but 10 meter lines on flat, even ground is ideal.
The key is to use a comfortable, [...]
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