• Fitness Insight… Get some!

    From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. — Greg Glassman, http://www.crossfit.com/journal/library/56-07_Understanding_CF.pdf



16
Jun

Introduction to Intermittent Fasting

This is an important topic for general health, nutrition and fitness, and I’m providing a shoehorn to slip you into the know for those of you who aren’t already. You’ll continue to hear about this for the rest of your life, so now’s a good time to clue in.
For months I’ve jumped mid-stream into discussions [...]

Posted in Uncategorized by: Kirez
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16
May

Introduction to Type 1 Diabetes

I’m going to open the hood on basic diabetes management so you can see the nuts and bolts of how a type 1 diabetic uses blood glucose measurement and insulin injections to manage their blood sugar.
This explanation of diabetes and insulin therapy covers the basics of a Diabetic’s How To:

Establishing a basal rate of [...]

Posted in Uncategorized by: Kirez
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