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• Fitness Insight… Get some!

  I refer to [the Romanian deadlift (RDL) and Tommy Kono's back-loosening deadlift] as the yin and yang of the back; together, they complement one another to work the back through both extension and flexion, in both fixed and dynamic positions, and both in isolation and in concert with the rest of the posterior chain of muscles. — Michael Rutherford, http://www.crossfit.com/journal/2007/11/the_yin_and_yang_of_the_back_b.html

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