• 
  
  
  


Search CrossFit Litchfield Park:




• Friends

  • CrossFit in Tempe and Central Phoenix: UltraFit Clinic
  • Fireground Fitness




• Recent posts

  • Recent Posts
    • Helga
    • because of the brave
    • CrossFit at Starbucks
    • Jenga, the ultimate chipper
    • Compare, contrast: same exercise, different cultures
    • motor learning
    • pull-up bars
    • Pull-up bars, WHEN?
    • the hideous offspring of a beastly couple
    • We’re Back!
    • tabata sprints
    • running: speed is wisdom
    • Introduction to Intermittent Fasting
    • the handstand from hell
    • the scenic route

• Archives

  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • June 2008
  • May 2008
  • April 2008




The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. As a subscriber, in-depth articles on nutrition, lifting, gymnastics, fighting, exercise physiology and so many other aspects of CrossFit will be emailed to you monthly. Click here to SUBSCRIBE or order Back Issues CrossFit Litchfield Park strongly recommends you try this free trial issue of the CrossFit Journal, entitled "What is Fitness?"

• 

• Fitness Insight… Get some!

  The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. — Greg Glassman, http://www.crossfit.com/journal/library/56-07_Understanding_CF.pdf

• 
  
  
  

© 2008 CrossFit Litchfield Park | Entries (RSS) and Comments (RSS)